Awaken Joy: Spring Renewal Retreat

April 3-6, 2025

Sterling Forest Lodge, Stowe, Vermont

Embrace the renewal of spring and embark on a transformative journey with our 'Awaken Joy' Retreat in the picturesque setting of Stowe, Vermont. This unique retreat is designed to help you reconnect with your inner joy and foster a deeper sense of happiness and tranquility.

Spring is a season of renewal and growth, making it the ideal time to embark on a journey of self-care and rejuvenation. The Spring Renewal Retreat offers a unique opportunity to step away from the hustle and bustle of daily life and immerse yourself in a nurturing environment. Whether you are seeking to recharge, deepen your self-awareness, or simply enjoy the tranquility of Vermont’s natural beauty, this retreat provides the perfect setting to support your journey.

Under the expert guidance of our highly skilled team of professionals, you will explore the therapeutic benefits of ketamine in a safe, serene, and nurturing environment.

This retreat is for anyone on the self-discovery path and is not suitable for someone currently experiencing an acute mental health crisis.

Apply below!

*Max 12 participants with a near 1:1 ratio of expert facilitators to participants

Sample Itinerary


Sample Itinerary

Thursday

3-5pm- Arrival

5:30pm- Opening Ceremony

6:30pm- Dinner

7:30pm- Bonfire

9:00pm- Yoga Nidra

Friday

6:30am- Nature walk

7:30am- Yoga/Meditation

9:00am- Breakfast

10:00am- Hydrotherapy Circuit (wood fired sauna, wood fired hot tub, and cold plunge)

12:00pm- Lunch

1:00pm- Free time (nature walks, body/breath work private sessions*)

3:00pm- Health checks and journey prep

4pm- Ketamine session

7pm- Dinner

8pm- Integration Bonfire

9:30pm- Yoga Nidra

Saturday

6:30am- Nature walk

7:30am- Yoga/meditation

9:00am- Breakfast

10:00am- Mindful Outdoor Integration Experience

11:30- Lunch

12:30- Free time (nature walks, body/breath work private sessions*)

3:30pm- Health checks and Journey prep

4:30pm- Ketamine session

7:30pm- Dinner

8:30pm- Integration Bonfire

Sunday

6:30am- Nature walk

7:30am- Yoga/meditation

9:00am- Breakfast

10am- Closing Ceremony

11:00am- Departure

*additional cost for private breath/body work

What’s Included

  • 4 days/3 nights stay

at Sterling Forest Lodge

  • Handcrafted meals

    breakfast, lunch, dinner, drinks & snacks with locally sourced organic ingredients

  • Daily Yoga & Meditation

    open to all experience levels

  • Outdoor Adventures

    guided naturalist hike & forest bathing experience

  • Hydrotherapy

    wood-fired sauna, hot tub & freshwater lake swimming

  • Two guided medicine journeys

    with expert facilitators

  • Integration workshops

    with expert facilitators

  • Add-Ons

    Ayurvedic consultations, body and breathwork treatments

Investment

The cost for this glorious weekend of healing ranges from $1500-3500 (not including the medication), depending on your choice of accommodations.

Continue scrolling to see the fabulous rooms Sterling Forest Lodge has to offer!

Rooms

Ash

"The Lichen Lounge"

Western views and cooler lime-washed tones give Ash a cozy, protected feel. The attached ensuite bathroom has a full glass shower open to the room or covered by the sliding barn door - your choice. Large slab slate and Douglas fir walls bring the presence of nature into the room while your views compliment the feeling.

Larch

"The Cabin"

Larch is our ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two-hundred-year-old hemlock headboard design. The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway.

Maple

"The Sunrise Room"

Bright tones and sunrise views illuminate Maple, our sunny, textured space. Designed to bring life to all seasons, the room tells the story of the Sun, it's colorful brightness and contrasting colors in different seasons. The attached en suite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice.

Oak

"The Mountain Room"

Sleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mainsfield surrounding you. At night, this mountains illuminate to give this room a warm, cozy feel. Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. This room has a private full bathroom next door accessed through the hallway.

Red Oak

"The Grand Suite"

Their largest room, Red Oak tells the story of old Vermont with its raw barn beams and hand-crafted bed paired with contemporary feels and amenities. The only in-room clawfoot tub sits in the corner while views of the majestic Green Mountains can be seen from the large picture window. Oh, and it has a fireplace.

Apply below!

Walnut (Bunk Room)

"The Bunk House"

Clad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living. The bunk bed itself is a two-story house within the room with two full size beds -- perfect for your inner child. This room is also available as a connected room to Red Oak Room.

Frequently Asked Questions

  • Ketamine is a safe medication for most people. As part of our application process, all participants will undergo a psychiatric/medical evaluation. You can discuss your mental/physical health concerns with our experienced nurse practitioners and decide together if you are a good candidate for this retreat.

  • Yes! We'll talk about what to expect in your initial evaluation and we will answer any and all questions you may have before the retreat.

  • Yes! Every medicine and every journey is different, so it's important to go into this with an open mind. Set and setting is incredibly important, and we strive to curate a beautiful, supportive environment for our journeys.

  • We will discuss your medications at your initial intake and make a plan for the days leading up to the retreat. There are some medications that might need to be held, so we'll give you plenty of time to talk to your healthcare providers about this.

  • Yes! Although not necessary, it can enhance your experience to participate alongside friends and close family members!

  • Always. Please reach out directly to vermontketamineretreats@gmail.com and we can discuss options.

  • Most likely! Email us at vermontketamineretreats@gmail.com to discuss your individual needs.

  • -- 100% refund for cancellation 90+ days before retreat start date minus the $500 deposit.*

    -- 50% refund for cancellation 45-90 days before retreat start date.*

    -- 0% refund for cancellation 0-45 days before retreat start date.*

    *opportunity to transfer retreat spot to another attendee, with permission, with no penalty, upon their successful completion of a medical/psychiatric evaluation.

  • Possibly. If you have any questions about whether or not you are a candidate for ketamine therapy, please reach out to us directly at vermontketamineretreats@gmail.com.

  • 1) Apply through the website.

    2) Complete the encrypted, HIPAA compliant application via email.

    3) Meet with the clinical team for a short interview and to schedule your psychiatric evaluation.

    4) Complete first payment.

    5) Meet with a clinical team member for a psychiatric/medical evaluation.

    6) Final payment due if cleared by clinical team.

    7) Congratulations! You're in!

  • We'd love to answer any questions you may have! Email us at vermontketamineretreats@gmail.com to schedule a discovery call!